I Am Well: Mind, Body, and Healthy Habits

PreS-K–This brightly colored board book serves as a primer for the very young on how to live a healthy yoga-inspired lifestyle. Seven healthy habits are identified at the start of the book, with a spread devoted to each. The child-friendly habit names are listed as headings, with subheadings providing the common monikers from the wellness community: “Breathe deeply” is renamed “Meditation,” and “Be kind to ourselves” is subtitled “Self-care.” A couple of simplistic sentences explain how Om Child practices each habit and what benefits they receive. A diverse group of wide-eyed children embody Om Child. They move through a bold, color-saturated world, joyfully practicing the seven healthy habits. While the content is not as likely to inspire excited movement or meditative calm as other works in the growing kid yoga market, it is hard to argue with the wisdom of the touted habits.