A Teen's Guide to Gut Health: The Low-FODMAP Way To Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

Gr 7 Up—Teens with gastrointestinal disorders often feel uncomfortable and misunderstood by peers and loved ones. Abdominal pain, bloating, gas, and bouts of diarrhea are common symptoms that generally cause undue embarrassment and stress. In this highly engaging volume, Warren, a registered dietitian nutritionist and author of The Smart Girl's Guide to Going Vegetarian, sets out with two goals: to provide detailed information about the inner workings of the digestive system and to promote the use of the low-FODMAP plan. (FODMAP is an acronym referring to common carbohydrates found in diets.) There is an abundance of scientific information (plentiful but not overwhelming) as well as sound steps for managing everyday situations. The tone is laid-back (even somewhat witty), which helps to convey the message in a digestible manner (no pun intended). Supplementing the text are a section of 30 recipes supporting the FODMAP diet and a resource list. A bibliography is included. However, several of the entries are articles from professional journals, which may pose problems in accessing.