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This detailed guide will help young runners take proper care of their bodies and minds so they can succeed in an empowering sport that encourages both individual achievement and team spirit. A welcome addition to school and public libraries.
Considering the recent flood of advice books for young adults penned by social media influencers, it’s a huge plus that this one is written by a highly experienced clinical psychologist. Give to tweens who want to take action and become positive forces in their communities.
Adults as well as teens will gain perspective on the barrage of dubious Internet posts that we attempt to sift through every day. Highly recommended for school libraries that discuss fake news with students and anyone interested in the topic.